weird “dream” experience

i was in another reality, i don’t remember how i ended up there but i was there on accident and i was wondering how to get back to my original, in that reality i had accidentally started a fire i guess and someone’s house got burned down, (i just recently finished watching jentry vs the underworld so i think it created some kind of crossed over theme) i think the dream like fast forwarded or something, i don’t know it’s hard to remember and piece it all together, but i was on my bed and there was a man sitting on top of me (he was a man i’ve seen on tiktok before) facing the opposite way, dream me either didn’t think anything of it or i didn’t want to say anything but either way i was just silent but his energy was very uncomfortable, i just felt his energy like hurting me like it was too strong/too much and eventually i just wanted him off of me, then he started breathing heavily and he started leaning closer to me and he got really close to my ear and was breathing heavily into it, i could feel his breath on my ear in the dream and i could hear every word and i felt every strong enunciation through his breath, his energy started to hurt more, i thought i would never forget what he said in the dream since the dream felt so vivid, everything was so vivid but i can’t really remember what he said but i remember he was talking about me burning someone’s house down, he was angry because i burned down his dad’s (i think his dad, he never said it but i knew somehow) house, and he said something like “how is it you turn everything you love into hate” or something like that and i remember dream me or i guess me called on my spirit guides for help because i was uncomfortable and scared, it was like instinct and i swear it felt like my consciousness got pulled back to my body like i could feel the movement, i felt the like whizzing back at the last second and the moment i ended up back in my body or what felt like that moment, i immediately woke up. it literally felt like a scene out of a movie, it felt like i jolted back in my body and i woke up and my breath was shaky and my eyes were shaking and i started crying and popped up to try and calm myself. dreams have to be more than just some subconscious thing, that felt way too real and way too weird and then the moment i call on my spirit guides for help out of what felt like pure instinct and genuine need of help, that’s when i wake up or what honestly felt like coming back from somewhere, like i swear dreams have to be more. i could feel the energy of how unfamiliar that reality felt, i’ve been feeling the energy of a lot of things recently, awake, asleep, in between awake and asleep, it’s like my awareness is more tapped into it now. but now that i’m more awake, the feeling is fading and it feels like none of it even happened, but i know it did and i know it felt weird and scary while i was experiencing it, and recently everytime i go to sleep, something weird in an energetic way happens, but after i wake up it always feels not as impactful